Preppy Kitchen · by John Kanell
Air Fryer Chicken Nuggets Recipe
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 100%
CARBS 44G31% OF CAL
3G FIBER1G ADDED1G INTRINSIC39G OTHER3G TOTAL SUGAR
FAT 20G32% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden chicken nuggets made in the air fryer with a Parmesan-breadcrumb coating. Quick and family-friendly, these work as a main course, snack, or lunch option.
mainamericanchicken💨 air fryer
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Nutrition & ingredients
Ingredients
serves 4- 1½ pounds boneless skinless chicken breasts (cut into 1-inch chunks)
- 2½ cups panko breadcrumbs ((150g))
- ½ cup grated Parmesan cheese
- 1¼ teaspoon salt
- ½ teaspoon ground black pepper
- ½ teaspoon garlic powder
- 2 tablespoons olive oil
- ½ cup all-purpose flour ((60g))
- 3 large eggs
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 100%
CARBS 44G31% OF CAL
3G FIBER1G ADDED1G INTRINSIC39G OTHER3G TOTAL SUGAR
FAT 20G32% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1316mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 769mg
- Calcium
- 225mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1316MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.