The Forked Spoon · by Jessica Randhawa★ 4.8 (5)
Air Fryer Chicken Nuggets Recipe
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 83%
CARBS 30G34% OF CAL
1G FIBER1G ADDED1G INTRINSIC26G OTHER2G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade chicken nuggets made in an air fryer with a seasoned breading, crispy outside and juicy inside. Quick and kid-friendly, perfect for dipping.
mainamericanchicken💨 air fryer🔥 ovendairy free
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ pounds boneless skinless chicken breasts (or chicken thighs)
- 1½ teaspoon salt
- ½ teaspoon black pepper
- 1 large egg (beaten)
- 1 tablespoon all-purpose flour
- 1½ cup panko breadcrumbs
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- Oil or cooking spray
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 83%
CARBS 30G34% OF CAL
1G FIBER1G ADDED1G INTRINSIC26G OTHER2G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1147mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 656mg
- Calcium
- 70mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1147MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.