Air Fryer Chicken Nuggets
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden chicken nuggets made in an air fryer with a Parmesan and paprika coating. A healthier, 25-minute alternative to deep-fried versions, perfect for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup panko breadcrumbs (seasoned with Italian seasoning, if desired)
- 2 tablespoons Parmesan cheese (grated)
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1 large egg
- 3 tablespoons white whole-wheat flour
- 1/2 pound boneless, skinless chicken breasts (cut into 1-inch cubes)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 919mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 503mg
- Calcium
- 119mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 919MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.