Sweet Peas and Saffron · by Annie Holmes★ 5.0 (2)
Air Fryer Chicken Nuggets
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 66%
CARBS 16G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 7G23% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Air fryer chicken nuggets are crispy, golden-brown bites of seasoned chicken breast that cook quickly without deep frying. They're kid-friendly and freezer-friendly.
mainamericanchicken💨 air fryer♨️ grill
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb boneless skinless chicken breasts (cut into 2 inch pieces)
- 2 eggs (beaten)
- 1/4 cup whole wheat flour
- 1/4 cup panko breadcrumbs
- 1/4 cup breadcrumbs
- 1/4 cup parmesan cheese
- 1 teaspoon salt
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 66%
CARBS 16G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 7G23% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 845mg
- Total sugar
- 1g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 109mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 845MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.