Well Plated · by Erin Clarke★ 5.0 (4)
Air Fryer Chicken Nuggets
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 67%
CARBS 33G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC28G OTHER2G TOTAL SUGAR
FAT 15G33% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, crispy chicken nuggets made in an air fryer with a breadcrumb-panko coating. Tender inside, crunchy outside, and much easier than deep frying.
mainamericanchicken🍪 sheet pan🌡️ thermometer💨 air fryer🥧 baking dish🔥 oven
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless, skinless chicken breasts or tenders (cut into 1 1/2-inch pieces)
- ½ cup all-purpose flour
- 1 large egg
- 2 tablespoons milk
- ½ cup panko breadcrumbs
- ½ cup Italian seasoned breadcrumbs
- 1 ½ teaspoons paprika
- ¼ teaspoon kosher salt
- Nonstick spray or olive oil mister
- Greek Yogurt Ranch (for dipping)
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 67%
CARBS 33G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC28G OTHER2G TOTAL SUGAR
FAT 15G33% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 688mg
- Total sugar
- 2g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 516mg
- Calcium
- 150mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 688MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.