The Recipe Critic · by Alyssa Rivers★ 5.0 (2)
Air Fryer Chicken Nuggets
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 66%
CARBS 33G26% OF CAL
2G FIBER1G ADDED1G INTRINSIC29G OTHER2G TOTAL SUGAR
FAT 26G47% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried chicken nuggets with a savory breadcrumb coating. Tender inside and perfectly golden outside, they're great with any dipping sauce.
mainamericanchicken💨 air fryer
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Nutrition & ingredients
Ingredients
serves 4- 1 pound cubed chicken breast
- ½ cup all-purpose flour
- ½ teaspoon salt
- ¼ teaspoon pepper
- ¼ cup olive oil or melted butter
- 3 cloves minced garlic
- 1 cup panko breadcrumbs
- ⅔ cup grated parmesan
- 1 teaspoon dried parsley
- ¼ teaspoon paprika
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 66%
CARBS 33G26% OF CAL
2G FIBER1G ADDED1G INTRINSIC29G OTHER2G TOTAL SUGAR
FAT 26G47% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 799mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 518mg
- Calcium
- 230mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 799MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.