Skinnytaste · by Gina Homolka★ 5.0 (25)
Air Fryer Chicken Milanese with Mediterranean Salad
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 100%
CARBS 36G25% OF CAL
3G FIBER1G ADDED3G INTRINSIC29G OTHER4G TOTAL SUGAR
FAT 21G33% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried breaded chicken breast served over a fresh Mediterranean salad with tomatoes, lettuce, onion, and feta. Light yet satisfying.
mainmediterraneansaladchickengluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 boneless thin sliced chicken breast fillets (about 4 ounces each, 1/4 inch thick)
- 1 teaspoon salt
- 1 1/2 cup panko (or gluten-free panko)
- 1/3 cup finely grated parmesan cheese
- 2 large eggs (beaten)
- olive oil spray
- 5 cups 1 large head romaine lettuce, chopped
- 1 heirloom tomato (diced)
- 1/2 small red onion (chopped)
- 2 ounces grated feta cheese (grated from 1 block)
- 2 tablespoons fresh lemon juice
- 2 tablespoons red wine vinegar
- 1 tablespoon dried oregano
- 1 garlic clove (grated)
- 1/2 teaspoon kosher salt
- 2 tablespoons extra virgin olive oil
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 100%
CARBS 36G25% OF CAL
3G FIBER1G ADDED3G INTRINSIC29G OTHER4G TOTAL SUGAR
FAT 21G33% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1474mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1109mg
- Calcium
- 277mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1474MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.