Air Fryer Chicken Milanese with Arugula
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin-pounded chicken breasts, breaded and crisped in an air fryer, served with peppery arugula and lemon. This Italian classic comes together quickly with a golden crust and tender interior.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless, skinless chicken breasts (16 oz total)
- 3/4 teaspoon kosher salt
- Freshly ground black pepper
- 1/2 cup seasoned whole wheat breadcrumbs (wheat or gluten-free)
- 2 tablespoons grated Parmesan cheese
- 1 large egg (beaten)
- olive oil spray
- 6 cups baby arugula
- 3 lemons (cut into wedges)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 828mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 564mg
- Calcium
- 134mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 828MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.