Well Plated · by Erin Clarke★ 4.6 (84)
Air Fryer Chicken Legs
NUTRITION · PER SERVING28M COOK
CAL 19%·PRO 94%
CARBS 4G4% OF CAL
0G FIBER3G ADDED0G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 19G45% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-outside, juicy-inside chicken legs seasoned with smoked paprika and mustard, cooked in an air fryer in under 30 minutes. Quick, flavorful, and far easier than oven-roasting.
mainamericanchicken🌡️ thermometer💨 air fryer🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 8 to 10 bone-in, skin-on chicken legs/drumsticks ((about 2 1/4 pounds))
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon dark brown sugar
- 2 teaspoons smoked paprika
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon dry mustard powder
- 1/4 teaspoon ground cayenne pepper
- Chopped fresh cilantro or parsley (or serving)
At a glance
PER SERVING · TIME 28M
CAL 19%·PRO 94%
CARBS 4G4% OF CAL
0G FIBER3G ADDED0G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 19G45% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 18m
- Sodium
- 672mg
- Total sugar
- 3g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 631mg
- Calcium
- 23mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 672MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.