Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (1)
Air Fryer Chicken Legs
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 93%
CARBS 9G8% OF CAL
1G FIBER4G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 22G47% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken drumsticks marinated in tequila, lime, brown sugar, and spices, then air-fried until tender and juicy. These are quick, flavorful, and work as a main course or party appetizer.
mainamericanchicken🌡️ thermometer💨 air fryer🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 lime (, juiced)
- 2 tbsp rapeseed (, avocado or light olive oil)
- 2 tbsp Tequila or mescal ((optional))
- 2 tbsp brown sugar or Sukrin Gold sweetener
- 1 tbsp fresh thyme leaves
- 2 tsp sea salt
- 1 tsp freshly ground black pepper
- 3 garlic cloves (, finely chopped)
- 8 chicken drumsticks
- lime wedges
- salt and pepper (, to taste)
- fresh thyme leaves
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 93%
CARBS 9G8% OF CAL
1G FIBER4G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 22G47% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 426mg
- Total sugar
- 5g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 667mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 426MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.