Wandercooks · by Wandercooks★ 5.0 (1)
Air Fryer Chicken Katsu
NUTRITION · PER SERVING30M COOK
CAL 33%·PRO 100%
CARBS 38G23% OF CAL
3G FIBER0G ADDED0G INTRINSIC26G OTHER9G TOTAL SUGAR
FAT 29G39% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy panko-breaded chicken breast cooked in an air fryer and served with homemade tonkatsu sauce and cabbage slaw. Authentic Japanese comfort food ready in 30 minutes.
mainjapanesechicken💨 air fryerdairy free
View the full recipe on Wandercooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 chicken breast (boneless, around 500g / 1 pound)
- 2 tbsp plain flour / all purpose flour
- 1 tbsp cornstarch / cornflour (sub potato starch or flour)
- 3/4 cup panko bread crumbs
- 1 egg
- 3 tbsp vegetable oil (sub cooking oil spray)
- 4 tbsp tonkatsu sauce
- 2 cups napa cabbage (shredded finely)
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 33%·PRO 100%
CARBS 38G23% OF CAL
3G FIBER0G ADDED0G INTRINSIC26G OTHER9G TOTAL SUGAR
FAT 29G39% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1268mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1068mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1268MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.