Skinnytaste · by Gina Homolka★ 5.0 (7)
Air Fryer Chicken Flautas
NUTRITION · PER SERVING36M COOK
CAL 19%·PRO 54%
CARBS 38G40% OF CAL
1G FIBER0G ADDED0G INTRINSIC36G OTHER1G TOTAL SUGAR
FAT 12G29% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken flautas filled with seasoned shredded chicken and cheese, cooked in the air fryer. They're quick, protein-packed, and perfect for an easy weeknight dinner.
mainmexicantacochicken💨 air fryer🍪 sheet pan
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 ounces cooked chicken breast (rotisserie or plain, shredded)
- 1/2 lime (Juice from)
- 1 large garlic clove (minced)
- 1 teaspoon ground cumin
- 1 4-ounce can mild diced green chilies, drained
- 1 cup pepper jack cheese (shredded )
- 12 6-inch flour tortillas
- Olive oil spray
- Top off your chicken flautas with pico de gallo (sour cream, shredded lettuce, Mexican crema or sour cream fresh cilantro, and more)
At a glance
PER SERVING · TIME 36M
CAL 19%·PRO 54%
CARBS 38G40% OF CAL
1G FIBER0G ADDED0G INTRINSIC36G OTHER1G TOTAL SUGAR
FAT 12G29% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 16m
- Sodium
- 552mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 240mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 552MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.