Preppy Kitchen · by John Kanell
Air Fryer Chicken Cutlets Recipe
NUTRITION · PER SERVING39M COOK
CAL 20%·PRO 93%
CARBS 34G35% OF CAL
3G FIBER2G ADDED0G INTRINSIC29G OTHER2G TOTAL SUGAR
FAT 7G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken breast cutlets cooked in an air fryer until crispy on the outside and tender inside. Versatile enough to serve as a main with sides or sliced onto salads and bowls. A quick, customizable protein.
mainamericanchicken💨 air fryerdairy free
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless skinless chicken breasts ((1½ pounds, 675g))
- 1 teaspoon salt
- 1 teaspoon garlic powder
- ½ teaspoon ground black pepper
- ½ cup all-purpose flour
- 2 large eggs
- 2 cups seasoned Panko breadcrumbs ((120g))
At a glance
PER SERVING · TIME 39M
CAL 20%·PRO 93%
CARBS 34G35% OF CAL
3G FIBER2G ADDED0G INTRINSIC29G OTHER2G TOTAL SUGAR
FAT 7G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 24m
- Sodium
- 1047mg
- Total sugar
- 2g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 712mg
- Calcium
- 37mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1047MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.