Simply Delicious · by Alida Ryder
Air Fryer Chicken Cutlets
NUTRITION · PER SERVING22M COOK
CAL 18%·PRO 69%
CARBS 42G46% OF CAL
2G FIBER1G ADDED1G INTRINSIC37G OTHER2G TOTAL SUGAR
FAT 7G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken cutlets made in an air fryer. Juicy inside with a crunchy exterior, ready in 22 minutes.
mainamericanchicken💨 air fryerdairy free
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb (500g) chicken breasts (skinless and boneless)
- ½ cup flour
- 2 eggs
- 1½ cups panko breadcrumbs
- 2 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
At a glance
PER SERVING · TIME 22M
CAL 18%·PRO 69%
CARBS 42G46% OF CAL
2G FIBER1G ADDED1G INTRINSIC37G OTHER2G TOTAL SUGAR
FAT 7G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 1428mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1428MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.