The Big Man's World · by Arman Liew★ 5.0 (17)
Air Fryer Chicken Cutlets
NUTRITION · PER SERVING19M COOK
CAL 15%·PRO 71%
CARBS 24G32% OF CAL
2G FIBER1G ADDED1G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 7G20% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast cutlets breaded with parmesan and Italian seasoning, then air-fried until crispy. A quick, healthier take on breaded chicken that comes together in under 20 minutes.
mainamericanchicken💨 air fryer🔥 oven
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 chicken breasts (boneless and skinless)
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 3 large eggs
- 1/2 cup all-purpose flour
- 2 cups panko bread crumbs
- 6 tablespoons parmesan cheese
- 2 teaspoons Italian seasoning
At a glance
PER SERVING · TIME 19M
CAL 15%·PRO 71%
CARBS 24G32% OF CAL
2G FIBER1G ADDED1G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 7G20% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 14m
- Sodium
- 544mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 539mg
- Calcium
- 97mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 544MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.