Food Faith Fitness · by Bryan Zarpentine★ 5.0 (4)
Air-Fryer Chicken Cutlets
NUTRITION · PER SERVING106M COOK
CAL 8%·PRO 41%
CARBS 11G26% OF CAL
1G FIBER0G ADDED0G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 4G21% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken cutlets coated with herbs, Parmesan, and breadcrumbs, then air-fried until golden and crispy. Ready in just 8 minutes.
mainamericanchicken🌡️ thermometer💨 air fryer🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 2 boneless, skinless chicken breasts ((about 8 ounces each), trimmed)
- 1/2 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1 teaspoon dried Italian herb blend
- 1/4 cup low-fat Italian dressing
- 3/4 cup whole-wheat breadcrumbs
- 2 tablespoons grated Parmesan cheese (low-fat version works well)
- 1 large egg
- Olive oil spray
At a glance
PER SERVING · TIME 106M
CAL 8%·PRO 41%
CARBS 11G26% OF CAL
1G FIBER0G ADDED0G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 4G21% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 16m
- Sodium
- 393mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 277mg
- Calcium
- 31mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 393MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.