Air Fryer Chicken Cutlets
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden chicken cutlets cooked in an air fryer with Italian seasonings and a panko coating. Juicy inside and crunchy outside, they're versatile enough for salads, pasta, or served with vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 8-oz boneless skinless chicken breasts (trimmed)
- 1/2 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1/4 cup Italian dressing
- 3/4 cup seasoned whole wheat breadcrumbs (homemade or store bought)
- 2 tablespoons grated Parmesan cheese (or Romano cheese)
- 1 teaspoon dry Italian seasoning
- 1 large egg (beaten)
- olive oil spray
At a glance
PER SERVING · TIME 96M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 16m
- Sodium
- 996mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 467mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 996MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.