Eating Bird Food · by Brittany Mullins★ 4.6 (5)
Air Fryer Chicken Cutlets
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 51%
CARBS 1G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 2G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Unbreaded air-fried chicken breasts glazed with a tangy maple-Dijon sauce. Tender and juicy, ready in under 15 minutes, with simple ingredients and minimal prep.
mainamericanchickendairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ lbs chicken cutlets or thinly sliced chicken breast
- ¼ cup apple cider vinegar
- ½ teaspoon honey or maple syrup
- 1 teaspoon dijon mustard
- 4 cloves garlic (minced )
- ¼ teaspoon sea salt
- Pinch of black pepper
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 51%
CARBS 1G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 2G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 94mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 384mg
- Calcium
- 6mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 94MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.