Food Faith Fitness · by Lori Mauer
Air-Fryer Chicken Cordon Bleu
NUTRITION · PER SERVING40M COOK
CAL 47%·PRO 100%
CARBS 50G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC42G OTHER4G TOTAL SUGAR
FAT 36G35% OF CAL
15G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken breast stuffed with ham and Swiss cheese, crisped in an air fryer. Elegant and crispy without deep frying.
mainfrenchchicken💨 air fryer
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 large boneless, skinless chicken breasts
- Salt and black pepper (to taste)
- Garlic powder (to taste)
- Onion powder (to taste)
- 4 teaspoons Dijon mustard
- 4 slices deli ham
- 4 slices Swiss cheese
- 1/3 cup all-purpose flour
- 1 egg (beaten)
- 3/4 cup panko breadcrumbs
- 1/3 cup Parmesan cheese (grated)
- Cooking spray (olive oil spray)
At a glance
PER SERVING · TIME 40M
CAL 47%·PRO 100%
CARBS 50G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC42G OTHER4G TOTAL SUGAR
FAT 36G35% OF CAL
15G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1885mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1155mg
- Calcium
- 769mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1885MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.