Creme de la Crumb · by Tiffany★ 4.9 (8)
Air Fryer Chicken Breasts
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 100%
CARBS 30G26% OF CAL
1G FIBER1G ADDED1G INTRINSIC27G OTHER2G TOTAL SUGAR
FAT 9G17% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, juicy air-fryer chicken breasts seasoned and coated in breadcrumbs. Perfect for meal prep and versatile enough to use in salads, sandwiches, or over pasta.
mainamericanchickendairy free
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 skinless, boneless chicken breasts
- ¼ tsp garlic powder
- salt (to taste)
- cracked black pepper (to taste)
- cooking spray (see note)
- 2 tbsp flour
- 1 small egg
- 8 tbsp panko breadcrumbs
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 100%
CARBS 30G26% OF CAL
1G FIBER1G ADDED1G INTRINSIC27G OTHER2G TOTAL SUGAR
FAT 9G17% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 914mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 987mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 914MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.