Air Fryer Chicken Breast
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Air-fried chicken breast coated in a yogurt and spiced marinade with Mediterranean flavors from paprika, cumin, and fresh herbs. A healthier cooking method for tender, flavorful chicken. Ready in about an hour.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 thick chicken breasts (, skinless and boneless)
- 4 tbsp yogurt
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1/2 tbsp tomato paste
- 1/2 tbsp mustard (I used Dijon)
- zest of 1 lemon
- 1 tsp salt
- 1 tsp sweet paprika
- 1 tsp pul biber ( or extra paprika)
- 1 tsp cumin
- 1 tsp dried parsley (or Italian seasoning)
- 1 tsp garlic granules
- ½ tsp pepper
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 808mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 933mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 808MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.