Diethood · by Katerina Petrovska★ 5.0 (26)
Air Fryer Chicken Breast
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 51%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 3G18% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy, tender chicken breasts seasoned with garlic, paprika, and oregano, cooked in an air fryer until golden. Simple and versatile for weeknight dinners.
mainamericanchicken🌡️ thermometer💨 air fryergluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups warm water
- ¼ cup kosher salt
- 1 pound boneless, skinless chicken breasts
- olive oil cooking spray (you can also use butter cooking spray OR avocado oil spray)
- ¼ teaspoon salt (this is optional because, keep in mind that the chicken will have absorbed some of the salt from the salted water.)
- fresh ground black pepper (to taste)
- ¾ teaspoon garlic powder
- ½ teaspoon sweet paprika
- ½ teaspoon dried oregano (or any other dried herbs that you want to use)
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 51%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 3G18% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 5360mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 32mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 5360MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.