Family Food on the Table · by Kathryn Doherty
Air Fryer Chicken Bites
NUTRITION · PER SERVING21M COOK
CAL 11%·PRO 77%
CARBS 1G2% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 7G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned bite-sized pieces of chicken breast crisped in an air fryer until juicy inside and browned outside. Well-seasoned with paprika, garlic, and cayenne. A quick, high-protein main or side that's versatile for meal prep.
mainamericanchicken💨 air fryerdairy freegluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs. boneless (skinless chicken breasts, cut into 1-inch pieces)
- 1 tablespoon extra virgin olive oil
- 1 1/2 teaspoons kosher salt
- 1 1/2 teaspoons paprika
- 3/4 teaspoon garlic powder
- 3/4 teaspoon dried thyme
- 1/2 teaspoon black pepper
- 1/8 to 1/4 teaspoon cayenne (or more black pepper)
At a glance
PER SERVING · TIME 21M
CAL 11%·PRO 77%
CARBS 1G2% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 7G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 16m
- Sodium
- 773mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 595mg
- Calcium
- 15mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 773MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.