Belly Full · by Amy Flanigan★ 5.0 (4)
Air Fryer Chicken and Peppers
NUTRITION · PER SERVING26M COOK
CAL 19%·PRO 58%
CARBS 13G14% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 24G58% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bite-sized chicken and bell peppers air-fried until caramelized with a savory-sweet glaze and hint of spice. Served over rice with avocado crema on the side.
mainchinesestir frychicken💨 air fryer🔥 oven🌀 blenderdairy free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless skinless chicken breast
- 1 small red bell pepper
- 1 small green bell pepper
- 1/4 cup low sodium soy sauce
- 1 tablespoon Worcestershire sauce
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon coarse salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon red pepper flakes
- 1 tablespoon brown sugar
- cooked white rice (, for serving, optional)
- 1 small ripe avocado
- 1/4 cup mayonnaise
- 2 cloves garlic (, chopped)
- 2 tablespoons fresh cilantro (, chopped)
- 1 tablespoon lime juice
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 cup water ((more if needed))
At a glance
PER SERVING · TIME 26M
CAL 19%·PRO 58%
CARBS 13G14% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 24G58% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 11m
- Sodium
- 1089mg
- Total sugar
- 5g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 847mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1089MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.