Air Fryer Cauliflower with Cilantro Yogurt Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Air-fried cauliflower florets seasoned with warm spices and served with a cool, tangy cilantro yogurt sauce. It's a flavorful low-carb side or starter with a satisfying contrast of temperatures and textures.
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Nutrition & ingredients
Ingredients
serves 4- 1 Cauliflower (Gobi) (medium, rinsed & cut into florets (about 1.25 lbs or 5 cups))
- 2 tablespoon Oil (I used Avocado oil )
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Ground Cumin (Jeera powder)
- 1/2 teaspoon Salt (adjust to taste)
- 1/4 teaspoon Black Pepper
- 1/2 cup Fresh Cilantro (chopped)
- 1/4 cup Yogurt (plain, greek yogurt works well too)
- 1 Green chili pepper (or jalapeno (seeds removed), adjust to taste)
- 1 clove Garlic (peeled)
- 1/2 teaspoon Kosher Salt
- 1/2 teaspoon Lime juice
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 566mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 485mg
- Calcium
- 65mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 566MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.