Skinnytaste · by Gina Homolka★ 5.0 (3)
Air Fryer Cauliflower Wings with Honey Sriracha
NUTRITION · PER SERVING32M COOK
CAL 11%·PRO 20%
CARBS 30G56% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER14G TOTAL SUGAR
FAT 7G28% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried cauliflower florets glazed in sweet and spicy honey sriracha. A lighter appetizer that's addictive and easily customizable.
starteramerican💨 air fryervegetarian
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Nutrition & ingredients
Ingredients
serves 4- 28 cauliflower florets (bite-sized, about 1 1/2 inches (16 ounces))
- 3 large eggs (beaten)
- ½ cup all purpose flour ( or gluten-free flour)
- olive oil spray
- ¼ cup sriracha
- 2 tablespoons honey
- 1 tablespoon butter (melted in the microwave for 15–20 sec if solid)
- 1 teaspoon soy sauce
- 1 teaspoon rice vinegar
- ½ teaspoon garlic powder
- cilantro (for garnish)
- pickled red onions (optional for garnish)
- ranch dipping sauce and chimichurri (optional for dipping)
At a glance
PER SERVING · TIME 32M
CAL 11%·PRO 20%
CARBS 30G56% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER14G TOTAL SUGAR
FAT 7G28% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 17m
- Sodium
- 568mg
- Total sugar
- 14g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 518mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 568MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.