The Recipe Critic · by Alyssa Rivers
Air Fryer Cauliflower Wings
NUTRITION · PER SERVING22M COOK
CAL 25%·PRO 27%
CARBS 100G80% OF CAL
4G FIBER0G ADDED0G INTRINSIC47G OTHER49G TOTAL SUGAR
FAT 6G11% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy cauliflower florets coated in a sticky-sweet honey buffalo sauce. A low-carb take on buffalo wings that is vegetarian and satisfying.
mainamerican💨 air fryervegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower
- 2 cups flour
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- optional: pinch red pepper flakes
- 2 1/2 cups milk
- 1/2 cup Franks Buffalo Sauce
- 1/2 cup honey
- 2 Tablespoons Brown Sugar
At a glance
PER SERVING · TIME 22M
CAL 25%·PRO 27%
CARBS 100G80% OF CAL
4G FIBER0G ADDED0G INTRINSIC47G OTHER49G TOTAL SUGAR
FAT 6G11% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 1291mg
- Total sugar
- 49g
- Added sugar
- ≥39g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 413mg
- Calcium
- 232mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1291MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.