Food Faith Fitness · by Paola Westbeek★ 5.0 (1)
Air-Fryer Cauliflower Wings
NUTRITION · PER SERVING32M COOK
CAL 15%·PRO 10%
CARBS 35G47% OF CAL
4G FIBER1G ADDED3G INTRINSIC27G OTHER4G TOTAL SUGAR
FAT 16G49% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded cauliflower florets crisped in an air fryer until golden and crunchy outside, tender within. Savory and plant-based with smoky paprika undertones. A satisfying vegan appetizer or game-day snack served with your choice of dipping sauce.
starteramerican💨 air fryer🔥 ovendairy freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup whole-wheat flour
- 1 1/2 teaspoons garlic powder
- 1 1/2 teaspoons kosher salt
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground black pepper
- 1 cup unsweetened almond milk
- 2 cups panko breadcrumbs
- 1 medium head of cauliflower (cut into bite-sized florets (about 4-5 cups))
- Dip or sauce of your choice (for serving)
At a glance
PER SERVING · TIME 32M
CAL 15%·PRO 10%
CARBS 35G47% OF CAL
4G FIBER1G ADDED3G INTRINSIC27G OTHER4G TOTAL SUGAR
FAT 16G49% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 17m
- Sodium
- 675mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 333mg
- Calcium
- 129mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 675MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.