Fit Foodie Finds · by Lee Funke★ 5.0 (1)
Air Fryer Cauliflower Wings (Buffalo)
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 14%
CARBS 23G35% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER17G TOTAL SUGAR
FAT 17G58% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy cauliflower florets dredged in almond flour and spices, air-fried until golden, then tossed in spicy hot sauce. A plant-based appetizer.
starteramerican💨 air fryer🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 4 cups cauliflower florets (~1 medium head)
- 1 cup blanched superfine almond meal
- 1 tablespoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon ground pepper
- 2 large eggs
- 3 tablespoons melted butter
- 1/2 cup Franks Hot Sauce
- 2 tablespoons honey
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 14%
CARBS 23G35% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER17G TOTAL SUGAR
FAT 17G58% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 488mg
- Total sugar
- 17g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 165mg
- Calcium
- 59mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 488MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.