FeelGoodFoodie · by Yumna Jawad★ 5.0 (89)
Air Fryer Cauliflower Tots Recipe
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 28%
CARBS 18G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 11G44% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried cauliflower tots with parmesan cheese and breadcrumbs. A vegetarian appetizer or snack with serious crunch and savory flavor.
starteramerican⚙️ food processor💨 air fryer🍲 stockpotvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cauliflower head (cut into small florets (about 4 cups))
- 1 cup grated parmesan cheese
- 1 large egg
- ⅓ cup breadcrumbs
- 1 teaspoon Kosher salt
- ½ teaspoon garlic powder
- Chopped parsley (for serving)
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 28%
CARBS 18G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 11G44% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1098mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 431mg
- Calcium
- 317mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1098MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.