Pinch of Nom · by Pinch of Nom
Air Fryer Cauliflower Katsu | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING65M COOK
CAL 15%·PRO 20%
CARBS 56G74% OF CAL
11G FIBER0G ADDED0G INTRINSIC29G OTHER16G TOTAL SUGAR
FAT 6G19% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried breadcrumb-coated cauliflower served with a slimming curry sauce. Tender cauliflower with satisfying crunch and aromatic spices. A delicious vegetarian take on katsu.
mainjapanese⚙️ food processor💨 air fryer🔥 oven🌀 blenderdairy freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g cauliflower, (cut into evenly sized florets)
- 75 g panko breadcrumbs
- 2 eggs, (beaten)
- a pinch of salt
- 400 g carrots, (peeled and roughly chopped)
- 250 g onions, (peeled and chopped)
- 200 g potatoes, (peeled and roughly chopped)
- 4 cloves of garlic, (peeled and crushed)
- 2 vegetable stock cubes, (made up with 750ml boiling water)
- 1 tbsp granulated sweetener
- 2 tbsp curry powder
- 2 tbsp soy sauce
- 2 tbsp garlic granules
- 1 tbsp onion granules
- 1 tbsp garam masala
- low-calorie cooking spray
At a glance
PER SERVING · TIME 65M
CAL 15%·PRO 20%
CARBS 56G74% OF CAL
11G FIBER0G ADDED0G INTRINSIC29G OTHER16G TOTAL SUGAR
FAT 6G19% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 1327mg
- Total sugar
- 16g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1119mg
- Calcium
- 139mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1327MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.