Eating Bird Food · by Brittany Mullins★ 3.4 (34)
Air Fryer Cauliflower
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 9%
CARBS 8G28% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 7G58% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air fryer cauliflower seasoned with paprika, garlic, and nutritional yeast. A quick and healthy vegetable side dish.
sideamerican💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium head of cauliflower (about 4 cups of florets, cut into 1-inch florets)
- 2 Tablespoons avocado or olive oil
- ¼ cup nutritional yeast
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon sea salt (plus more to taste)
- pinch of pepper (plus more to taste)
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 9%
CARBS 8G28% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 7G58% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 36mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 36MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.