Pinch of Nom · by Pinch of Nom
Air Fryer Cauliflower Cheese Dippers | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 21%
CARBS 15G40% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 6G35% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-coated cauliflower florets fried in an air fryer, served with a tangy cheese dip. Crunchy outside, tender inside, these are fun to eat and lighter than fried.
side💨 air fryer⚡ microwavevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 g Parmesan (or vegetarian hard cheese, finely grated)
- 25 g panko breadcrumbs
- 1 tsp garlic granules
- 1 tsp smoked paprika
- ½ tsp mustard powder
- salt and pepper (to taste)
- 2 medium eggs (beaten)
- 300 g cauliflower (cut into florets)
- low-calorie cooking spray
- 2 tbsp plain flour
- 200 ml skimmed milk
- 40 g reduced-fat mature Cheddar cheese (finely grated)
- ¼ tsp mustard powder
- ¼ tsp Sriracha sauce
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 21%
CARBS 15G40% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 6G35% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 424mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 358mg
- Calcium
- 217mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 424MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.