Pinch of Nom · by Pinch of Nom
Air Fryer Cauliflower Cheese Balls | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 21%
CARBS 28G56% OF CAL
3G FIBER0G ADDED4G INTRINSIC20G OTHER5G TOTAL SUGAR
FAT 6G26% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy cauliflower and potato croquettes with a molten cheese center, cooked in an air fryer. Crunchy outside, gooey inside, and light compared to deep-fried versions.
side💨 air fryer⚡ microwave🥄 saucepan🔥 ovenvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 300 g cauliflower (broken into florets)
- 200 g potato (peeled and cut into chunks)
- 50 g reduced-fat Cheddar cheese (finely grated)
- 60 g panko breadcrumbs
- ½ tsp garlic granules
- ½ tsp onion granules
- salt and pepper (to taste)
- low-calorie cooking spray
- 100 ml skimmed milk
- 30 g reduced-fat spreadable cheese
- 30 g reduced-fat Cheddar cheese (finely grated)
- 1 tbsp plain flour
- 1 tsp Dijon mustard
- ¼ tsp smoked paprika
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 21%
CARBS 28G56% OF CAL
3G FIBER0G ADDED4G INTRINSIC20G OTHER5G TOTAL SUGAR
FAT 6G26% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 528mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 524mg
- Calcium
- 273mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 528MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.