Sweet Peas and Saffron · by Annie Holmes★ 5.0 (4)
Air Fryer Cauliflower
NUTRITION · PER SERVING20M COOK
CAL 2%·PRO 4%
CARBS 8G79% OF CAL
1G FIBER0G ADDED1G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 0G10% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy cauliflower with golden, crunchy bits from the air fryer. Ready in under 20 minutes with minimal oil and simple seasoning.
sideamerican💨 air fryerdairy freevegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups cauliflower ((cut into 1.5 inch florets))
- 1 egg white
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 cup Panko breadcrumbs
At a glance
PER SERVING · TIME 20M
CAL 2%·PRO 4%
CARBS 8G79% OF CAL
1G FIBER0G ADDED1G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 0G10% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 196mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 23mg
- Iron
- 0.28mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.