Family Food on the Table · by Kathryn Doherty
Air Fryer Cauliflower
NUTRITION · PER SERVING17M COOK
CAL 2%·PRO 4%
CARBS 6G57% OF CAL
3G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 2G40% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, well-browned cauliflower florets seasoned with paprika, cumin, and garlic powder. Tender inside with spiced exterior, ready in under 15 minutes.
sideamerican💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 medium head of cauliflower (cut into bite-size florets)
- 1 1/2 teaspoons extra-virgin olive oil
- 3/4 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon garlic powder
At a glance
PER SERVING · TIME 17M
CAL 2%·PRO 4%
CARBS 6G57% OF CAL
3G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 2G40% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 246mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 361mg
- Calcium
- 30mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 246MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.