The Mediterranean Dish · by Emily Teel★ 5.0 (1)
Air Fryer Cauliflower
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 8%
CARBS 15G47% OF CAL
5G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 7G51% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower and red onions seasoned with ras el hanout and lemon, then air-fried until golden. Boldly flavored and ready in 20 minutes.
sidemediterranean💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower ((about 1 1/2 to 2 lb), including greens, cut into bite-sized pieces)
- 1 medium red onion, (thinly sliced into slivers)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon ras el hanout
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 lemon, (zested and juiced)
- Fresh chopped parsley or cilantro, (for garnish (optional))
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 8%
CARBS 15G47% OF CAL
5G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 7G51% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 335mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 648mg
- Calcium
- 51mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 335MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.