Well Plated · by Erin Clarke★ 4.7 (11)
Air Fryer Cauliflower
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 8%
CARBS 11G27% OF CAL
4G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 14G74% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted cauliflower seasoned with garlic, red pepper flakes, and lemon. Tender on the inside with caramelized edges, it pairs well with any main dish.
sideamerican💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower (about 2 pounds, cut into bite-size florets (about 8 cups))
- 1/4 cup extra-virgin olive oil
- 1 teaspoon kosher salt (plus additional to taste)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon crushed red pepper flakes (the spice is subtle; add more for additional kick; or, swap ground black pepper)
- Squeeze fresh lemon juice (optional)
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 8%
CARBS 11G27% OF CAL
4G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 14G74% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 436mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 629mg
- Calcium
- 47mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 436MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.