Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.8 (89)
Air Fryer Cauliflower
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 6%
CARBS 21G59% OF CAL
2G FIBER1G ADDED1G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 6G38% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower florets breaded with savory spices and cooked in an air fryer until crispy. A quick, easy side or snack best served with a dipping sauce.
sideamerican💨 air fryer🔥 ovendairy freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup panko bread crumbs
- 1½ teaspoons smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon cayenne pepper
- Heaping ¼ teaspoon sea salt
- 1 large egg
- 2 cups small cauliflower florets
- Extra-virgin olive oil (for drizzling)
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 6%
CARBS 21G59% OF CAL
2G FIBER1G ADDED1G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 6G38% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 268mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 156mg
- Calcium
- 50mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 268MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.