Supergolden Bakes · by Lucy Parissi | Supergolden Bakes
Air Fryer Carrots
NUTRITION · PER SERVING17M COOK
CAL 5%·PRO 2%
CARBS 19G70% OF CAL
3G FIBER6G ADDED5G INTRINSIC4G OTHER11G TOTAL SUGAR
FAT 4G31% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted carrots with maple syrup, lemon, and herbs finished in an air fryer. A quick, elegant side with sweet and savory notes.
sideamerican💨 air fryer🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 lb (450g) carrots
- 2 tbsp maple syrup (or honey)
- 1 tbsp olive oil
- 1 tbsp lemon juice ((orange juice also works!))
- 2 cloves garlic (minced)
- 1 tsp dried thyme
- ¾ tsp sea salt
- ½ tsp black pepper
- ¼ tsp red pepper flakes (or paprika)
At a glance
PER SERVING · TIME 17M
CAL 5%·PRO 2%
CARBS 19G70% OF CAL
3G FIBER6G ADDED5G INTRINSIC4G OTHER11G TOTAL SUGAR
FAT 4G31% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 80mg
- Total sugar
- 11g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 55mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.