Foolproof Living · by Aysegul Sanford★ 5.0 (1)
Air Fryer Butternut Squash Recipe
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 5%
CARBS 21G81% OF CAL
4G FIBER1G ADDED4G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 3G22% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Butternut squash roasted in the air fryer with warm spices like cinnamon and cumin, finished with maple syrup. Naturally sweet and versatile, this side pairs well with many mains.
sideamerican💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 6 cups butternut squash cubes* (from a 2.5 pounds squash (peeled))
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Kosher salt
- ¼ teaspoon ground black pepper
- 1 teaspoon ground cinnamon (optional)
- ½ teaspoon ground cumin (optional)
- Pinch of nutmeg (optional)
- 1 teaspoon maple syrup (or brown sugar plus more for drizzling if preferred)
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 5%
CARBS 21G81% OF CAL
4G FIBER1G ADDED4G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 3G22% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 294mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 632mg
- Calcium
- 43mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 294MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.