The Forked Spoon · by Jessica Randhawa★ 4.8 (19)
Air Fryer Butternut Squash Recipe
NUTRITION · PER SERVING26M COOK
CAL 7%·PRO 7%
CARBS 30G86% OF CAL
6G FIBER0G ADDED6G INTRINSIC19G OTHER6G TOTAL SUGAR
FAT 3G17% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Butternut squash cubes or halves cooked in an air fryer until tender and caramelized. Simple, lightly seasoned, and quick to prepare.
sideamerican💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 medium butternut squash (approx. 2-3 pounds, peeled and cubed into 1-inch pieces)
- 2 teaspoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon onion powder ()
- ½ teaspoon garlic powder
- Fresh parsley (to garnish, optional)
At a glance
PER SERVING · TIME 26M
CAL 7%·PRO 7%
CARBS 30G86% OF CAL
6G FIBER0G ADDED6G INTRINSIC19G OTHER6G TOTAL SUGAR
FAT 3G17% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 16m
- Sodium
- 582mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 945mg
- Calcium
- 65mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 582MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.