Fit Foodie Finds · by Emily Richter
Air Fryer Butternut Squash Fries with Hot Honey
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 8%
CARBS 44G72% OF CAL
4G FIBER12G ADDED4G INTRINSIC24G OTHER16G TOTAL SUGAR
FAT 8G29% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy butternut squash fries from the air fryer, lightly breaded and tossed with a spicy hot honey glaze. A sweet, savory, and slightly spicy side that's healthier than traditional fries.
sideamerican💨 air fryer🔥 ovendairy freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 butternut squash (peeled, seeded, and cut into 4-6 inch sticks)
- 1 large egg
- 1 cup panko bread crumbs
- ¼ cup all-purpose flour
- 1 teaspoon sea salt
- ½ teaspoon ground black pepper
- 2-3 tablespoons avocado oil
- ¼ cup garlic chili sauce
- ¼ cup honey
- 3 tablespoons rice vinegar
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 8%
CARBS 44G72% OF CAL
4G FIBER12G ADDED4G INTRINSIC24G OTHER16G TOTAL SUGAR
FAT 8G29% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 237mg
- Total sugar
- 16g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 598mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 237MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.