The Big Man's World · by Arman Liew★ 5.0 (12)
Air Fryer Butternut Squash
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 4%
CARBS 17G69% OF CAL
3G FIBER1G ADDED3G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 4G34% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender butternut squash cubes seasoned with warming spices and cooked in an air fryer until golden. It's a quick, flavorful side dish ready in under 20 minutes.
sideamerican💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups butternut squash
- 1 tablespoon olive oil (or avocado oil)
- 1 teaspoon brown sugar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon fresh thyme (chopped)
- 1/2 teaspoon salt
- 1/2 teaspoon smoked paprika
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 4%
CARBS 17G69% OF CAL
3G FIBER1G ADDED3G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 4G34% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 292mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 478mg
- Calcium
- 35mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.