Wholesome Yum · by Maya Krampf★ 5.0 (2)
Air Fryer Butternut Squash
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 5%
CARBS 26G64% OF CAL
5G FIBER2G ADDED5G INTRINSIC15G OTHER7G TOTAL SUGAR
FAT 7G40% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Butternut squash roasted in an air fryer until caramelized and tender with maple syrup and warm spices. A sweet and savory side perfect for fall.
sideamerican💨 air fryer⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 3-lb Butternut squash ((~5-6 cups))
- 2 tbsp Olive oil
- 1/2 tbsp Maple syrup
- 1/2 tsp Garlic powder
- 1/2 tsp Paprika
- 1 tsp Dried thyme
- 3/4 tsp Sea salt
- 1/4 tsp Black pepper
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 5%
CARBS 26G64% OF CAL
5G FIBER2G ADDED5G INTRINSIC15G OTHER7G TOTAL SUGAR
FAT 7G40% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1mg
- Total sugar
- 7g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 761mg
- Calcium
- 59mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.