Well Plated · by Erin Clarke★ 5.0 (3)
Air Fryer Butternut Squash
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 5%
CARBS 27G80% OF CAL
5G FIBER3G ADDED5G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 4G24% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Air-fried butternut squash cubes with a hint of cinnamon and maple syrup. Tender inside with crispy edges, a quick and easy weeknight side.
sideamerican💨 air fryerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 medium butternut squash (cut into 1-inch cubes (about 4 cups))
- 1 tablespoon extra-virgin olive oil
- 1 ¼ teaspoons kosher salt (plus additional to taste)
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground black pepper
- 1 tablespoon pure maple syrup
- 2 teaspoons chopped fresh rosemary (optional)
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 5%
CARBS 27G80% OF CAL
5G FIBER3G ADDED5G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 4G24% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 551mg
- Total sugar
- 8g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 754mg
- Calcium
- 58mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 551MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.