Skinnytaste · by Gina Homolka★ 4.9 (21)
Air Fryer Butternut Squash
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 5%
CARBS 20G72% OF CAL
4G FIBER0G ADDED4G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 4G31% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Butternut squash cubes air-fried with warm spices and a hint of brown sugar. Tender, slightly caramelized, and a healthy side for any meal.
sideamerican💨 air fryerdairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 teaspoons onion powder
- 1 1/2 teaspoons garlic powder
- 1/2 teaspoon sweet paprika
- 1/8 teaspoon cayenne pepper
- 1/2 teaspoon kosher salt
- 1 teaspoon brown sugar (optional)
- 4 heaping cups peeled and diced butternut squash (1 –inch cubes, 24 ounces)
- 1 tablespoon olive oil
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 5%
CARBS 20G72% OF CAL
4G FIBER0G ADDED4G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 4G31% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 222mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 590mg
- Calcium
- 42mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.