Nora Cooks · by Nora★ 5.0 (1)
Air Fryer Butternut Squash
NUTRITION · PER SERVING45M COOK
CAL 6%·PRO 3%
CARBS 16G56% OF CAL
2G FIBER3G ADDED3G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 6G47% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender butternut squash cubes roasted in the air fryer with warm spices like cinnamon and nutmeg. Ready in 30 minutes and perfect alongside fall meals.
sideamerican💨 air fryerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 large butternut squash (5 cups cubed)
- 2-3 tablespoons olive oil
- 2 tablespoons brown sugar (or pure maple syrup)
- 3/4 teaspoon salt
- 3/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
At a glance
PER SERVING · TIME 45M
CAL 6%·PRO 3%
CARBS 16G56% OF CAL
2G FIBER3G ADDED3G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 6G47% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 292mg
- Total sugar
- 6g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 32mg
- Iron
- 0.33mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.