Simply Delicious · by Alida Ryder
Air Fryer Butternut Squash
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 4%
CARBS 18G65% OF CAL
3G FIBER0G ADDED4G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 5G39% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Butternut squash roasted until golden and tender in the air fryer, seasoned with cayenne and garlic. This quick side dish is done in under 30 minutes.
sideamerican💨 air fryerdairy freegluten freeveganvegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lb (1kg) butternut cubes
- 2 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp cayenne pepper
- 2 tsp salt
- 1 tsp pepper
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 4%
CARBS 18G65% OF CAL
3G FIBER0G ADDED4G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 5G39% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 776mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 563mg
- Calcium
- 39mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 776MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.