Food Faith Fitness · by Taylor Kiser★ 4.7 (3)
Air-Fryer Butternut Squash
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 8%
CARBS 38G90% OF CAL
7G FIBER3G ADDED7G INTRINSIC21G OTHER10G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, caramelized butternut squash with cinnamon and coconut sugar. A naturally sweet and savory side that's vegan and gluten-free.
sideamerican💨 air fryerdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium butternut squash ((just under 3 pounds))
- 2 teaspoons olive oil
- 3 teaspoons coconut sugar
- 1 teaspoon cinnamon
- 1/4 to 1/2 teaspoon sea salt (to taste)
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 8%
CARBS 38G90% OF CAL
7G FIBER3G ADDED7G INTRINSIC21G OTHER10G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 0mg
- Total sugar
- 10g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1076mg
- Calcium
- 77mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 0.3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.